Meditation And Why We Think It Will Benefit You!

Some people might not think that meditating is for them, or maybe even that they can't shut your mind off to meditate. We're here to show you that you can do it!  It's definitely a habitual behavior that you need to practice at the get better. In today's podcast we take you through a super quick guided meditation. We explain the different types of meditation; hey maybe one of these you might enjoy, you never know until you try! We explain why we meditate: For Bianca - it's to keep me grounded, starts the day off on a positive note, and I am able to set a good intention for the day. For Monique - to reduce stress, increases focus, helps let go of unwanted behaviors, helps find peace & seek knowledge. For those who don't believe in the woo-woo ness of meditation - don't you worry. We go into the science background of how the brain works when learning a new behavior such as meditating. We touch briefly on religion and what we think of that and lastly we answer a couple questions that people have asked us about meditation.  Be sure to go find us on IG @SincerelyUnique.Podcast We are still doing our giveaway so let's get our page to 1K!!!!! We want to give a special person $25 gift card to Amazon!!! Share, share, share our instagram to your page :) We hope that you have a great day - remember the week is HALFWAY done. Sincerely,  Bianca & Monique