Meditation and You
from Full Spectrum Holistic Health Hosted by Dr. Anthony Burton
In this podcast, I talk a little about the basics of meditation--what it is, what it is not, some of its benefits, and how to get started with meditating. I also provide a short guided meditation to help get you get motivated and moving at the start of your day.
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Frequently asked questions
How long is this episode of Full Spectrum Holistic Health?
This episode is 28 minutes long.
When was this Full Spectrum Holistic Health episode published?
This episode was published on May 25, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.