Meditation: Anxiety Relief - IFS Therapy

Have a question or takeaway? Send us a message, we read every one.In this Internal Family Systems (IFS)  guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast