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Meditation as a Lifestyle (vs a Strict Practice) episode artwork

Aug 9, 2023 21 min

Meditation as a Lifestyle (vs a Strict Practice)

from The Creative Momentum Podcast Hosted by Jen Moulton

Join me this week as I share how I’ve changed my thinking about having a consistent practice - I no longer think it’s better than doing what actually feels in service (it changes day to day). I have been challenging and questioning what I’ve taken on as meditation student, and how it applies to any practice - creative, exercise, writing, etc. In this episode, I share: How to know if what you’ve learned still feels true (+ in service) to YOU How showing up in real life is more important than being a perfect-practice-student (and a sports analogy that I hope makes sense - I am not a sports person!!) How I see meditation as a life practice (rather than a sit-for-20-minutes-and-then-go-into-life-mindlessly-or-on-autopilot) What I mean by living life as a meditative practice (with a real-life explanation) Show Notes Learn how to Map Your Intuition with a guided worksheet, located inside The Resource Library - learn more HERE If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio. You’ll receive an audio that teaches you a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis. Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

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Join me this week as I share how I’ve changed my thinking about having a consistent practice - I no longer think it’s better than doing what actually feels in service (it changes day to day). I have been challenging and questioning what I’ve taken on as meditation student, and how it applies to any practice - creative, exercise, writing, etc. In this episode, I share: How to know if what you’ve learned still feels true (+ in service) to YOUHow showing up in real life is more impo...

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Meditation as a Lifestyle (vs a Strict Practice)

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How long is this episode of The Creative Momentum Podcast?

This episode is 21 minutes long.

When was this The Creative Momentum Podcast episode published?

This episode was published on August 9, 2023.

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