Meditation as a Power-Up: Teaching Kids Calm, Confidence, and Creativity with Veronica Moya

Learn how mindfulness practices for children can transform how your family or team handles stress, builds focus, and fuels creative flow. What if teaching your child mindfulness could make your whole family calmer, more creative, and more connected? In this episode of Your Creative Mind, Izolda talks with Veronica Moya, author of Goom Finds His Happy Place and founder of Mindful V, about how meditation can help kids build emotional resilience, confidence, and genuine self-love. You’ll hear practical ways to bring mindfulness into your home—even if you’ve never meditated before—and learn how these small daily habits spark focus, empathy, and peace for both kids and parents. If you’re a parent, teacher, or anyone who wants to nurture creativity and calm in the next generation, this conversation offers real-world inspiration you can start using today. Connect with Veronica https://veronicamoya.com/ https://www.youtube.com/@VeronicaMoya https://www.instagram.com/veronicamoyacoach/ This week's card Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link