Meditation as Medicine: Managing Stress Through Mindfulness - EP30

In this episode of the Oncology Revolution Podcast, we sit down with Beatriz Subtil, a PhD in Biomedical Sciences and Mindfulness Instructor, about how meditation helps manage stress and support overall wellbeing. Blending science and personal experience, Beatriz explains how being present can regulate cortisol, reduce inflammation, and transform how we respond to challenges, making meditation a practical, evidence-based tool for health and healing. What Beatriz invites you to try: •Practice presence, not perfection •Use meditation to calm the body and mind •Bring awareness to daily stressors •Build resilience through small pauses •Make mindfulness part of prevention Want to integrate mind-body practices into care? Our Advanced Certificate in Lifestyle Oncology includes modules on stress, mindfulness, communication, and behavior change – designed for professionals who want to bring awareness-based tools into oncology and lifestyle medicine. Learn more: esloncology.com