Meditation At Your Best

Welcome back to the PUSH Podcast with your host and founder, Cynthia Gitonga.This week, we're discussing meditation—what it is, when to meditate, and how incorporating sea moss into your wellness routine may support your meditation practice and overall sense of well-being.At the PUSH Podcast, we're here to exchange thoughts, ideas, and experiences surrounding health, wellness, and intentional living. As always, please consult your healthcare provider with any questions or concerns regarding your health. If we misspeak or share information that needs correction, please reach out—we welcome the conversation and appreciate the opportunity to learn and improve.Special thanks to @zevinclark on TikTok for the featured clip included in this episode.