Meditation- Be still

An episode of the Tales of a Yogi podcast, hosted by Ruth Heyns, titled "Meditation- Be still" was published on January 24, 2022 and runs 5 minutes.

January 24, 2022 ·5m · Tales of a Yogi

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Summary

A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.

Episode Description

A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.

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