Meditation: Becoming the Observer

Join Projekt 180: Psychological Alchemy for the first offering in the Foundational Practices Series- Meditation: Becoming the Observer. “While it's true a meditation practice can absolutely support regulation and healing, I think we've lost something important. Meditation is not fundamentally about escaping discomfort. It's about changing our relationship to the experience itself. It's about how we relate to the experience of suffering or dissatisfaction that is a part of the human experience.” Zach Pennington This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit projekt180.substack.com