Meditation // Bodyscan – Eine Reise durch deinen Körper

from Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung · host Paulina Thurm

Diese Meditation ist eine Einladung, deinen Körper achtsam zu spüren – ganz ohne etwas verändern zu müssen. Du wanderst mit deiner Aufmerksamkeit sanft durch deinen Körper, nimmst wahr, was da ist, und kommst so Stück für Stück mehr im gegenwärtigen Moment an. Der Bodyscan kann dir helfen, innerlich zur Ruhe zu kommen, Spannungen loszulassen und dich wieder mehr mit dir selbst zu verbinden.

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This episode is 27 minutes long.

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This episode was published on October 20, 2025.

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