Meditation - Breathing Away Anxiety

Breathing Away Anxiety is a simple, grounding meditation meant to help dispel anxiety and reach a state of calm. This one is fairly simple, can be done under most circumstances, and is easy to adapt.Want to support this podcast and my other work?  Sign up for my Patreon here: https://www.patreon.com/c/wayw... or contribute to my KoFi here: https://ko-fi.com/ryansmithwfiI am teaching a new round of classes!  You can find out more and sign up at www.onblackwings.com/classes