Meditation/Breathing Exercise for Centering and Setting an Intention

This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com [email protected] Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!