Meditation by Mick Timpson

For this week’s podcast, FitPro hears from Mick T…

An episode of the The FitPro Podcast podcast, hosted by FitPro, titled "Meditation by Mick Timpson" was published on April 27, 2019 and runs 21 minutes.

April 27, 2019 ·21m · The FitPro Podcast

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Summary

For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.

Episode Description

For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.

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