MEDITATION, Calmer le mental avec Ānāpānasati

from AGUA DE LUZ, méditations & talk · host Clara - Yoga & Sound

Ānāpānasati, autrement dit « attention au souffle ». Dans le bouddhisme, le souffle est l'objet de méditation le plus simple et efficace quand il s'agit de calmer l'esprit. Cela peut paraître basique et pourtant c'est un essentiel qu'il est dur de maintenir plus de quelques minutes tant nous n'avons pas l'habitude de rester concentré sur une seule et même chose. Je te souhaite une belle écoute ! ✨Retrouve moi sur InstragramClaraHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on August 12, 2024.

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