EPISODE · Jul 25, 2026 · 3 MIN

Meditation Can Reduce Stress?

from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

Meditation Can Reduce Stress? Download the Selfpause Meditation App Research has shown that meditation helps people reduce stress by increasing serotonin and reducing norepinephrine levels in the brain. It also improves problem-solving skills and immunity. In addition to these benefits, meditation can help people feel more connected to other people. These factors make meditation a great stress reliever for many people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 25, 2026

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This episode was published on July 25, 2026.

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