Meditation: Collecting and Quieting the Mind (2016-05-04)

Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. Free download of Tara's new 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Intention Archives - Tara Brach Intention Archives - Tara Brach Kape at KAPITULO (Tagalog Bible Reading) Myla Joy Cunanan Hi everyone, this is your Bible Buddy, Myla Cunanan. Welcome to Kape at Kapitulo- A Tagalog Bible Reading. Tara nang magkape habang nakikinig sa mga Salita ng Diyos. The Outsiders Scarlet Book group with Scarlet Bailey, Tara Bharadia, William Hrai, and Zachary Moore

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This episode was published on May 5, 2016.

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