Meditation (CoVid19 Trauma De-Stress)

In this episode we take a break from our regular interview format to give you a free guided meditation recorded outdoors to help you relax and unwind from the stress of the current CoVid19 pandemic. Take a mental health break with Lex Lumiere as she guides you through a free 30 minute relaxation process that she provides for her PTSD clients and former medical students at St. Thomas University in Houston, Texas. Unwind, de-stress and also be lifted up in prayer. National Counselors: www.selfgrowth.com National Suicide Prevention Lifeline: 1-800-273-8255 LGBT Support: www.thetrevorproject.org #CoVid19 Harvard Doctor Lipinski Clinical Notes for Selenium for patients: 80+ degrees indoors & sunshine is proven to Kill all Pneumonia.  Hydrogen Peroxide Inhalation Therapy: Also can be created using a pot of water and capful of hydrogen peroxide, just breathe in the steam in the morning and at night. www.medicaldaily.com/hydrogen-peroxide-treatment-coronavirus-infection-does-work-451710 #HP #Humidifiers in #Hospitals! #STAT #Medical #NYPost #Medicine #Charity #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #motivation #selflove #life #inspiration #nature #selfcare #happiness #spiritualawakening #wellness #believe #health #art #energy #quotes #positivevibes #mentalhealth #wisdom #fitness #soul #consciousness #meditate #bhfyp #StayHomeStaySafe #Covid-19 #Coronavirus #StayHomeSafeLive #StayHome #Covidiots  #LockdownNow #QuarantineandChill #MyPandemicSurvivalPlan #FlattenTheCurve #SocialDistancing #TogetherAtHome #BigOnlinePar