Meditation creator Kelly Smith on how her new book has helped her heal

Kelly Smith is the founder of Yoga For You and the host of the chart-topping Mindful in Minutes podcast where she provides guided meditations in her soul-soothing voice. She also is the author of the newly released book "Meditation for the Modern Family." She shares her creative process when writing guided meditations -- sometimes also layering in a sound bath -- and how writing and publishing her new book has helped her overcome the emotional pain she experienced as a child with dyslexia and ADHD. Check out Kelly's Mindful in Minutes podcast here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Follow her on Instagram: https://www.instagram.com/yogaforyouonline/ Get her book: https://www.target.com/p/mindful-in-minutes-meditation-for-the-modern-family-by-kelly-smith-hardcover/-/A-89478104#lnk=sametab Her website: https://www.yogaforyouonline.com/