Meditation | Daily Heart Expansion Practice | 10 min

This simple daily meditation practice primes your mind and heart to exist in a loving, heart-centered state. Incorporate this into your daily routine and see the effect that it has on you. The more you train your mind and heart to feel love, the more likely you are to return to that state naturally.Through this practice, you will more easily access love, connection, and heart-centered presence in your daily life. You'll cultivate a deeper sense of compassion for yourself and others, moving through your day with more ease, warmth, and authenticity.Find more resources and connect with me at www.fromlowithlove.com.What you'll need:Quiet, comfortable spaceWillingness to open your heartCommitment to daily practiceIntro music credit: Magical Moments by Purrple Cat |https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com