MEDITATION: Deep Inner Calm & Peace (Mind & Body)

from SHE IS, HIRAYA HEALING · host Courtney Reid

Hello my lovely humans! This meditation is for anyone who wants to quickly tap into the present moment, deep inner calm and peace.  We go through a body scan, breathing techniques, breathe connected affirmations and connecting to the present moments. Enjoy babe. If you like this meditation, I would love to hear from you over on my instagram @coachedby_coco All my love, Coco xxxx 

Episode metadata supplied by the publisher feed · Published Nov 19, 2022

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MEDITATION: Deep Inner Calm & Peace (Mind & Body)

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This episode was published on November 19, 2022.

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