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Meditation Demystified
from Indonesia – Pearce On Earth Hosted by Brandon Pearce
Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Personally, it’s increased my awareness of the thoughts and emotions I experience and improved my ability to choose how I respond to situations in life, rather than react unconsciously. When I’ve had a consistent practice of meditation, it’s also reduced stress and anxiety, increased my compassion for others, and... Read More
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This episode was published on May 27, 2016.
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