Meditation - einfache Sitzhaltungen

from Yoga Video · host Podcaster

Finde die für dich beste Sitzhaltung für Meditation und Atemübungen. Ines Resch zeigt dir verschiedene Variationen: Kreuzbeinig, kniend, auf einem Bänkchen und einem Stuhl. Probiere auch verschiedene Handhaltungen aus. Anleitungen zur Meditation als mp3 findest du unter http://www.yoga-vidya.de/de/service/blog/category/podcast/meditationsanleitung/ Folge direkt herunterladen

What this episode covers

NOW PLAYING

0:00 7:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 7 minutes long.

When was this Yoga Video episode published?

This episode was published on April 5, 2009.

What is this episode about?

Can I download this Yoga Video episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!