Meditation - einfache Sitzhaltungen

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Finde die für dich beste Sitzhaltung für Meditation und Atemübungen. Ines Resch zeigt dir verschiedene Variationen: Kreuzbeinig, kniend, auf einem Bänkchen und einem Stuhl. Probiere auch verschiedene Handhaltungen aus.

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Meditation - einfache Sitzhaltungen

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This episode is 5 minutes long.

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This episode was published on September 1, 2009.

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