Meditation, emotional regulation, mindful awareness are the same thing.

I discuss some of the things that I've learned about being aware of your emotional state your physical state and how to manage that but more importantly just being aware of your state how informative it can be and how this relates to all of these different practices in all these different traditions I think they're all synonyms for essentially the same idea of managing our state or trauma A reactions of perception so that we can be present and aware and take part in the present