MEDITATION: En kropsscanning til dig (10 min)

from Vores Mentale Sundhed - En Mind Care Collective Podcast · host Lea Hellmann Midtgaard

I anledning af sommerferien, deler jeg en gratis meditation med dig i dette afsnit (#142). Brug den endelig, hvis du har brug for en lille (hjerne)pause. Ifølge forskning har meditation talrige positive effekter på din hjerne og din trivsel. Så hvorfor ikke tage en 10-minutters pause lige nu? Og husk - du kan altid komme tilbage til denne meditation igen og igen. God fornøjelse. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 11 minutes long.

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This episode was published on July 1, 2025.

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