Meditation Episode: Listen to this before your holiday socializing!

from More of That · host Meredith Baker and Eric Dybvig

With the holiday season upon us, which can be both beautiful and triggering, we wanted to provide you with tools to navigate social activities, release social anxiety, and show up as your best self. Through a guided meditation and questions for reflection, you'll feel reset, empowered, and ready to own your energy in any social interaction. We hope you enjoy!

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This episode is 19 minutes long.

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This episode was published on December 12, 2023.

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