Meditation Essentials 03 Energy

Meditation is a state of consciousness that depends upon energy. Empower your meditation practice by starting to conserve and transform energy. Topics include: Energy as: Greek energeia "activity, action, operation," from energos "active, working," from en "at" + ergon "work, that which is wrought; business; action" Used by Aristotle with a sense of "actuality, reality, existence" Basic Types of Energy: Cosmic (Logoic) Spiritual (Atmic)  Conscious (Buddhic) Willpower (Causal) Intellectual (Mental) Emotional (Astral) Vital (Ethereal) Mechanical (Physical) Ways to Accumulate Energy: Sexual purity (Brahmacharya)  Sacred sounds (Mantras) Breathing exercises (Pranayama) Ritually blessed food (Eucharist / Tsok) Movement exercises (Runes, Rites of Rejuvenation)