Meditation explained for beginners

from Unscripted & Beautifully Human · host Nicki jane

This is an explanation of what meditation is , what the purpose is , what we receive from it and how it benefits us . At the end we drop into a gentle meditation to feel the connection and you can stay there for as long as you wish ❤

Episode metadata supplied by the publisher feed · Published Apr 22, 2020

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Meditation explained for beginners

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