EPISODE · Oct 11, 2018 · 33 MIN
Meditation for a better life with Dr. Daniel Siegel
from 40+ Fitness Podcast
In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.
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Meditation for a better life with Dr. Daniel Siegel
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