Meditation for Adolescent Anxiety ❤️

An episode of the Moksha podcast, hosted by Rosie Brunin, titled "Meditation for Adolescent Anxiety ❤️" was published on March 20, 2023 and runs 14 minutes.

March 20, 2023 ·14m · Moksha

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Summary

Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.

Episode Description

Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.

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