Meditation for Adolescent Anxiety ❤️ - Moksha

What this episode covers

Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.

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How long is this episode of Moksha?

This episode is 14 minutes long.

When was this Moksha episode published?

This episode was published on March 20, 2023.

What is this episode about?

Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally...

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