Meditation for Anger, Frustration, Hoplessness

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight! ☕ You can take me out for coffee if you find these meditations useful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/privacy-policy for more information.