Meditation for Anxiety

from The Dance Floor with Anna Harsh · host Anna Harsh

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety. Anna Harsh guides you through some slow breathing and visualization to calm the nervous system. Yoga and meditation classes are available online with Anna  Visit www.AnnaHarsh.com Listen to this episode each night to relax and destress from your day.

What this episode covers

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety. Anna Harsh guides you through some slow breathing and visualization to calm the nervous system. Yoga and meditation classes are available online with Anna Visit www.AnnaHarsh.com Listen to this episode each night to relax and destress from your day.

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Meditation for Anxiety

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How long is this episode of The Dance Floor with Anna Harsh?

This episode is 4 minutes long.

When was this The Dance Floor with Anna Harsh episode published?

This episode was published on December 6, 2021.

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