Meditation for Anxiety

from The Dance Floor with Anna Harsh · host Anna Harsh

Take a few mins and get comfortable to listen to this relaxing meditation for anxiety. Anna Harsh guides you through some slow breathing and visualization to calm the nervous system. Yoga and meditation classes are available online with Anna  Visit www.AnnaHarsh.com Listen to this episode each night to relax and destress from your day.

Episode metadata supplied by the publisher feed · Published Dec 6, 2021

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Meditation for Anxiety

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This episode is 4 minutes long.

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This episode was published on December 6, 2021.

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