Meditation for Anxiety and Fear

In this meditation, I invite you to sit gently with experiences of anxiety and fear.One of the quiet strengths of a daily meditation practice is that, over time, it helps us meet difficult emotions with greater steadiness. Rather than trying to push anxiety away or overcome fear, we learn how to be with them in a more compassionate and grounded way.We begin by settling into stillness and becoming aware of the breath. From there, we check in honestly with how we are in this moment, without judgement, simply noticing what is present.As the practice unfolds, you are invited to explore how anxiety and fear appear in your experience, whether in the body or in the mind. Instead of being carried by them, we begin to stand alongside them, gently listening for what they may be trying to tell us.With time, this simple act of awareness allows space to open. What once felt overwhelming can begin to soften, and we discover a deeper sense of calm and clarity beneath the surface.This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you meet anxiety with awareness and fear with quiet courage.Chapters 00:00 – Welcome back 00:15 – Meditation and managing strong emotions 00:40 – Sitting with anxiety and fear 00:52 – Recognising what is present 01:01 – The bell 01:25 – Settling into stability and peace 01:57 – Lengthening the spine 02:12 – Checking in: how am I? 03:00 – Breathing in peace and calm 03:30 – Honesty without judgement 03:40 – Simply noticing 05:05 – How anxiety shows up 05:35 – Being with anxiety 06:00 – What message does it carry? 06:50 – Emotions as response 07:20 – Staying present with anxiety 07:50 – Turning toward fear 08:55 – Being with fear 09:15 – The wisdom within fear 09:30 – Receiving the message 09:50 – Letting go 11:45 – Closing bell Hosted on Acast. See acast.com/privacy for more information.