Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation by Mindfulness Habits Team

https://thebookvoice.com/podcasts/2/audible/174442 to listen full audiobooks. Title: Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation Author: Mindfulness Habits Team Narrator: Rachelle Stone Format: mp3 Length: 3 hrs and 8 mins Release date: 01-23-19 Ratings: 5 out of 5 stars, 15 ratings Genres: Self-Hypnosis Publisher's Summary: Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.