Meditation for Beginners. Episode 3

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Today I take a close look at the benefits of meditation. (Health benefits, emotional and stress reduction benefits as well as being more productive.) Plus some easy suggestions to get you started on your meditation journey. Show notes: https://www.drorlena.com/blog/meditation New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Jan 31, 2019

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Meditation for Beginners. Episode 3

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This episode was published on January 31, 2019.

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