Meditation for Beginners. Episode 3

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Today I take a close look at the benefits of meditation. (Health benefits, emotional and stress reduction benefits as well as being more productive.) Plus some easy suggestions to get you started on your meditation journey. Show notes: https://www.drorlena.com/blog/meditation New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Today I take a close look at the benefits of meditation. (Health benefits, emotional and stress reduction benefits as well as being more productive.) Plus some easy suggestions to get you started on your meditation journey. Show notes: https://www.drorlena.com/blog/meditation New Me Challenge: https://www.drorlena.com/new-me Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlen...

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Meditation for Beginners. Episode 3

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This episode is 17 minutes long.

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This episode was published on January 31, 2019.

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