Meditation for beginners: Giving yourself permission to practice

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.

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This episode is 10 minutes long.

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This episode was published on November 25, 2021.

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