Meditation for beginners: Kindness and curiosity

What this episode covers

Being gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a habit. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.

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Frequently Asked Questions

How long is this episode of Buddhist Wisdom, Modern Life?

This episode is 9 minutes long.

When was this Buddhist Wisdom, Modern Life episode published?

This episode was published on November 30, 2021.

What is this episode about?

Being gentle with yourself as you begin to practice meditation, then staying curious as your mind shows you what's really going on in your head -- these two qualities together can keep meditation fun and help you stick with it until it becomes a...

Can I download this Buddhist Wisdom, Modern Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.