Meditation for Beginners Made Easy (Authored by MZ Kwan)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1958/Title: Meditation for Beginners Made Easy Author: MZ Kwan Narrator: Melli Achna Format: mp3 Length: 3 hrs and 29 mins Release date: 02-06-24 Ratings: 5 out of 5 stars, 25 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.