Meditation For Centering

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.Learn more about upcoming YFY events- https://www.yogaforyouonline.comFollow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/Please rate and review to help support the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 17, 2019

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Meditation For Centering

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This episode was published on February 17, 2019.

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