Meditation for centering yourself when feeling overwhelmed

Politics, overwhelming world news, social media drama....These are just a few things that may be on your mind today. Here's a meditation that could help ground you in the midst of it all.If you or someone you know is struggling with their mental health or thoughts of self-harm….National Suicide Lifeline: 1-800-273-8255Find a Helpline, especially for those outside of the United States of AmericaBook a free coaching or psychic consultation with Juan here.Sign up here for his newsletter, and follow him on Instagram and TikTok.

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

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Meditation for centering yourself when feeling overwhelmed

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