Meditation For Concentration And Focus

from Meditate with Gurudev - The Art of Living · host Art Of Living

Do you want to increase concentration and focus? This is a perfect guided meditation for concentration and focus.Mindfulness is being aware and conscious of all activities. Meditation is the art of letting go, it's a few steps after mindfulness. Gurudev says mindfulness is the portico outside the house and meditation is the living room inside.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 15 minutes long.

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This episode was published on October 4, 2021.

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