Meditation for Confidence

from The Dance Floor with Anna Harsh · host Anna Harsh

In honor of World Meditation Day host Anna Harsh is offering a meditation to boost your confidence. Learn the square breathing technique and how to shift your negative thoughts to positive ones. This meditation is great to build your confidence before performing. Take a break - find a comfortable seat and listen in to this meditation. Host: Anna Harsh Take a yoga & meditation class with Anna online www.AnnaHarsh.com #Meditation #worldMeditationDay #yoga #DanceTechnique

Episode metadata supplied by the publisher feed · Published May 21, 2023

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Meditation for Confidence

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This episode is 6 minutes long.

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This episode was published on May 21, 2023.

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