Meditation for Daily Stress With Michel Pascal

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to pr

Episode 56 of the A Teaspoon of Healing podcast, hosted by Dawn DiMare, titled "Meditation for Daily Stress With Michel Pascal" was published on December 19, 2019 and runs 21 minutes.

December 19, 2019 ·21m · A Teaspoon of Healing

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Summary

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results. In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation practice. Michel also talks about his upcoming film about suicide prevention, called "I Am Never Alone," on which he is working with Deepak Chopra and Gabriella Wright. Visit michelpascal.tv to learn more or download the "Mind Dive" app on your smartphone!

Episode Description

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results. In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation practice. Michel also talks about his upcoming film about suicide prevention, called "I Am Never Alone," on which he is working with Deepak Chopra and Gabriella Wright. Visit michelpascal.tv to learn more or download the "Mind Dive" app on your smartphone!

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