Meditation for Daily Stress with Michele Pascal

Are you feeling stressed out? Would you like a simple practice to help you feel happier, healthier, more grounded and more centered? Mediation expert, Michel Pascal, says meditation does not have to be as challenging or time consuming as you think. Drawing on his experience living at the Kopan Monastery in Nepal, Michel reveals highly effective practices to help us cultivate peace, mindfulness, balance, stability, harmony and centeredness in our daily lives.