Meditation for Forgiveness (Metta Loving Kindness)

This 15 min guided meditation for forgiveness uses a metta style originated in Buddhist tradition to spread loving kindness. Start with a relaxation breath to soothe your nervous system then cycle through the sensation of forgiveness and sharing it with various people in your life. Open your heart to receive the warmth of your own forgiveness :) ⁠⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠⁠⁠⁠ Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me to collaborate 🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer 🌊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness