Meditation for Heartbreak

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠ This soothing meditation uses the visualization of the left and right side body to welcome in healing and release pain and anguish. Using your breath and affirmation, you'll reconnect to positivity and encouragement to guide you through this difficult emotional time. DISCLAIMER: Meditation can be beneficial for general well-being but should not replace seeking professional mental health advice. If you have mental health concerns, please consult with a licensed therapist or healthcare provider. Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently offering: Self Discovery Starter Pack Reading (birth chart, human design & numerology) Private Yoga Private Yoga Nidra Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events 🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Listen intro-free on Insight Timer 🌊 ⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness