Meditation for holiday stress
from Mindful Journey Hosted by Jennifer J Grove
The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. Use this guided practice to help navigate stress that may arise. Remember to check in with yourself and acknowledge what you need to tap into ease.
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This episode is 8 minutes long.
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This episode was published on December 27, 2021.
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