Meditation for Letting Go

Send us Fan MailSome things are not ours to carry anymore.This meditation creates space to acknowledge what you've been holding, the worry, the grief, the old story, the person, the version of yourself you've outgrown, and to practise, gently and without force, the art of setting it down.Letting go isn't a decision you make once. It's a practice. And it starts with a single breath.Bring it to the cushion. Come as you are. 🌿🎧 Best listened to with headphones in a quiet, private space.For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.