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EPISODE · Jan 29, 2026
Meditation for Loving Kindness [TBT Dharma]
from The Heart Of Practice NC · host Won Temple
Guided Meditation on Loving Kindness. Perfect for the Valentines day season.
What this episode covers
In February 2016, Reverend WonGong shared a powerful guided metta meditation designed warm the heart and expand our capacity for love. By intentionally sending well-wishes to ourselves and others, we break down the barriers of isolation and invite a flow of positive, healing energy into our lives.
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Meditation for Loving Kindness [TBT Dharma]
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