Meditation for Low Back Pain (11 minutes) | Gentle Support for Comfort, Safety & Ease

This meditation offers gentle support for low back pain, tension, and stiffness, creating a calm space where your body and nervous system can settle. Through slow breathing, sensation‑naming, and supportive imagery, this practice helps the low back feel safer, softer, and less guarded — without forcing movement or perfect posture. You’ll explore how the nervous system influences back tension, how simple noticing can reduce protective bracing, and how a contract–relax sequence can help the muscles around the spine release more easily. A steady, grounding pause for moments of tightness, sensitivity, or discomfort, giving your low back a chance to unwind, feel supported, and access comfort with more ease. Find more support and guided practices at MedMeditations.com. Educational only; not medical care.